Week |
Training 1 |
Training 2 |
1 |
Unstable surface training |
Light intensity |
2 |
Unstable surface training |
Light intensity |
3 |
Hypertrophy |
Unstable surface training |
4 |
Hypertrophy |
Light intensity |
5 |
Hypertrophy |
Technique Olympic lifts |
6 |
Maximal strength |
Hypertrophy |
7 |
Maximal strength |
Technique Olympic lifts |
8 |
Maximal strength |
Unstable surface training |
9 |
Power |
Technique Olympic lifts |
10 |
Maximal strength |
Power |
11 |
Power |
Technique Olympic lifts |
12 |
Power |
Unstable surface training |