Light intensity

Exercise Sets/reps. RI Tempo
Front squat 3 x 15 1' 2-0-E
Push-up progression 3 x 12 - 15 1' 2-0-E
LungeLunge & push 3 x 12 - 15 1' -
One-arm dumbbell row 3 x 12 - 15 1' 2-0-E
Hamstring combination 3 x +2 reps/week 1' 2-0-2
Half-kneeling chop 3 x 12 - 15 1' -
Half-kneeling lift 3 x 12 - 15 1' -
Calf raise 3 x 15 1' 2-0-E