Terms of use

Functional Resistance Training (FRT) hosts this site for your personal information, education and entertainment. Your access to and use of this site is subject to the following terms and conditions and all applicable laws. By accessing and browsing this site, you accept the Terms and Conditions.

Consult a physician!

FRT includes exercises of different levels of difficulty. Some are more physically demanding and designed for high-level athletes. FRT cannot be hold responsible for any injuries suffered during training. A physician should be consulted before any training is started.


This website and its content is copyright of Functional Resistance Training (Bram Swinnen, Free Van Heddegem). All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited.
You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.

Membership conditions

Members of FRT may not share, give or sell their password or username to any other person or company. Excessive viewings or logins by any member will be construed by FRT as fraudulent use of services, which will result in the immediate cancellation of membership without refund. When applying for membership you agree to take all actions possible to protect your username and password from fraudulent use.
FRT reserves the right to cancel any membership it believes has been compromised, or is being used fraudulently, at our own discretion.