Vertical pull

  • The pull-up is an excellent exercise to develop strength in the upper back, the posterior shoulder region and the arms. The pull-up progression ranges from beginner exercises, where approximately 60 percent of the body weight has to be lifted, to very challenging pull-up variations.

  • The plyometric pull-up is an advanced exercise to enhance upper body power.

  • The plank with pull combination is an intermediate level exercise, targeting the muscles of the upper back, the posterior shoulder region and the arms. Performing a pull from a plank position places a high demand on core stability.