Two-leg knee dominant exercises

  • The back squat is the cornerstone of lower body training. Because the back squat is a basic exercise, proper technique is very important.

  • The front squat is an intermediate lower body exercise. The front squat targets the quadriceps muscles more and requires more core stabilization, compared to the back squat.

  • The overhead squat is an advanced exercise that promotes lower body and core strength.

  • The squat & press is an intermediate exercise to develop total body strength.

  • The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • The jump squat is an intermediate level exercise to develop lower body power.