TRX side bridge

Level

Intermediate

Muscle Groups

Outer Unit

Necessary Material

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Objective

The TRX side bridge improves core stability and strength.

By performing the side bridge with your feet placed in the TRX straps, instability is added, challenging the core even more.

The TRX side bridge also strengthens the lateral system.

Starting Position

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Execution

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Coaching Keys

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Variations

  • TRX straight-arm side bridge

    The TRX straight-arm side bridge improves core stability and strength. The instability of the TRX gets the muscles of the core even firing more. This exercise is suitable for intermediate and advanced fitness levels.