- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
- Flexibility/mobility
- Coordination/agility/quickness
TRX side bridge
Level
Muscle Groups
Outer Unit
Necessary Material
Become a member or log in to see the video.Objective
The TRX side bridge improves core stability and strength.
By performing the side bridge with your feet placed in the TRX straps, instability is added, challenging the core even more.
The TRX side bridge also strengthens the lateral system.
Starting Position
Become a member or log in to see this information.
Execution
Become a member or log in to see this information.
Coaching Keys
Become a member or log in to see this information.
Variations
-
The TRX straight-arm side bridge improves core stability and strength. The instability of the TRX gets the muscles of the core even firing more. This exercise is suitable for intermediate and advanced fitness levels.
Post to Twitter