- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
- Flexibility/mobility
- Coordination/agility/quickness
TRX side bridge
Level
Muscle Groups

Outer Unit
Necessary Material

Objective
The TRX side bridge improves core stability and strength.
By performing the side bridge with your feet placed in the TRX straps, instability is added, challenging the core even more.
The TRX side bridge also strengthens the lateral system.
Starting Position
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Execution
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Coaching Keys
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