TRX pike

Level

Outer Unit

Variations

  • The TRX oblique pike is an advanced exercise that targets the core, the upper body and the hip flexor muscles. Place one hand forward so the torso rotates when you pull your body into the pike position. This adds a second dimension to the pike, increasing the functionality and intensity of the exercise. The torso rotation generates a strong contraction of the obliques and gets the muscles of the core even firing more.