TRX knee tuck push-up

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Objective

The TRX knee tuck push-up is a compound exercise that targets balance and stability and is excellent to develop core and upper body strength.

Starting Position

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Execution

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Coaching Keys

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Variations

  • TRX oblique knee tuck push-up

    As a progression pull your knees to the side. The TRX oblique knee tuck push-up adds another dimension to the movement, placing a higher demand on the core. This compound exercise targets the muscles of the chest, shoulders, arms and core.

  • TRX pike push-up

    As an advanced progression perform the exercise with the legs straight and pull your body into a pike position. The TRX pike push-up is a very challenging exercise that emphasizes the core and abs even more. 
     
    To put more variety to your workout you can combine two or all three of these TRX push-ups, alternating each repetition.