Straight-arm plank with arm lift

Level

Intermediate

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

Become a member or log in to see the video.

Objective

The straight-arm plank with arm lift improves core stability and strength. Compared to the basic plank, lifting the arm adds instability.

Starting Position

Become a member or log in to see this information.

Execution

Become a member or log in to see this information.

Coaching Keys

Become a member or log in to see this information.