Step-ups

  • The step-up is a good beginner exercise to start with single-leg dominant training.

  • The lateral step-up is a beginner exercise to develop single-leg strength and stability. Compared to the step-up, the lateral step-up puts more emphasis on the inner thigh muscles.

  • The crossover step-up & lateral step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

  • The step-up & press is an intermediate level exercise to develop total body strength.