Step-up

Level

Outer Unit

Variations

  • The step-over is a progression of the step-up. It is a beginner exercise to develop single-leg strength and stability. The athlete descends on the other side of the box. Even with a low box the step-off at the other side emphasizes knee extension. Descend in a controlled manner. Do not perform the exercise with a box that is too high, making a controlled step-off impossible.