Step-over

Level

Beginner

Muscle Groups

• Quadriceps
• Gluteus muscles

Planes of Motion

• Sagittal plane

Outer Unit

• Lateral system

Necessary Material

• Body weight
• Aerobic step

Progression Material

• Dumbbells
• Superband
• Airex

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Objective

The step-over is a progression of the step-up.

The athlete descends on the other side of the box. Even with a low box the step-off at the other side emphasizes knee extension and stability.

Starting Position

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Execution

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Coaching Keys

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