Standing pressing

The standing chest press exercises, especially the one-arm chest press exercises, strengthen the anterior oblique system. In the anterior oblique system the thigh adductors are coupled with oblique abdominal muscles through the adductor-abdominal fascia. This system rotates the pelvis forward during the swing phase, playing an important role in locomotion. The One-leg chest press and One-leg, one-arm chest press are single-leg balance exercises. These exercises strengthen the lateral system and improve single-leg balance and stability.

  • Staggered stance chest press

    The staggered stance chest press is a beginner exercise to enhance upper body pressing strength, balance and core stability.

  • Staggered stance, one-arm chest press

    The staggered stance, one-arm chest press is a beginner upper body exercise. One-arm pressing places a higher demand on the core to maintain proper form.

  • One-arm chest press with jab step

    The one-arm chest press with jab step enhances pressing strength and power, balance and core stability. It is suitable for all fitness levels.