Standing pressing

  • The staggered stance chest press is a beginner exercise to enhance upper body pressing strength, balance and core stability.

  • The staggered stance, one-arm chest press is a beginner upper body exercise. One-arm pressing places a higher demand on the core to maintain proper form.

  • The one-arm chest press with jab step enhances pressing strength and power, balance and core stability. It is suitable for all fitness levels.