Staggered stance, one-arm chest press

Level

Beginner

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

Progression Material

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Objective

This exercise enhances pressing strength, balance and core stability.

Starting Position

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Execution

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Coaching Keys

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Variations

  • One-leg, one-arm chest press

    The one-leg, one-arm chest press is an intermediate level exercise to enhance upper body and core strength, single-leg stability and balance. Make sure to take support on the leg opposite to the pressing arm.