Staggered stance chest press
Level
Muscle Groups
Planes of Motion
Outer Unit
Necessary Material
Progression Material
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This exercise enhances pressing strength, balance and core stability.
Starting Position
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Execution
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Coaching Keys
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Variations
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The one-leg chest press is an intermediate exercise that targets the muscles of the chest, shoulders, arms and core. The one-leg stance emphasizes single-leg stability and balance.
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