Stability ball seated PNF rotational lift

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Objective

The stability ball seated PNF rotational lift is a three-dimensional, extension and rotation movement to strengthen torso rotation, the upper back, the chest, the shoulders and the arms. The lift is performed from a low to a high position over big amplitude.

The stability ball seated PNF rotational lift corrects core-imbalances and addresses the weaker links in the movement pattern.

Starting Position

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Execution

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Coaching Keys

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