- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
Squat & pull exercises
Squat & pull exercises are compound exercises that combine the squat with a horizontal pull.
Squat & pull exercises are an excellent way to develop total body strength and power. A high demand is placed on the core to stabilise the movement and transfer the power generated by the lower body to the upper body. Squat & pull exercises train the cross-body connection, that transmits forces from the ground through the leg and hip, across the SI-joint via the thoracodorsal fascia, into the opposite lattisimus dorsi.
The squat & pull is a compound exercise that combines the squat with a one-arm row. This exercise is suitable for all fitness levels.
The squat & pull combination consists of three exercises put in succession. All three exercises are compound exercises that combine the squat with a row.
The squat & pull is a compound exercise, suitable for intermediate and advanced fitness levels. It's a great exercise to develop upper-back strength together with balance, stability and single-leg strength.
The single-leg squat & shoulder flexion is an intermediate level, compound exercise. It's a great exercise to strengthen the whole posterior chain together with balance, stability and single-leg strength.