Squat & pull exercises

  • The squat & pull is a compound exercise that combines the squat with a one-arm row. This exercise is suitable for all fitness levels.

  • The squat & pull combination consists of three exercises put in succession. All three exercises are compound exercises that combine the squat with a row.

  • The squat & pull is a compound exercise, suitable for intermediate and advanced fitness levels. It's a great exercise to develop upper-back strength together with balance, stability and single-leg strength.

  • The single-leg squat & shoulder flexion is an intermediate level, compound exercise. It's a great exercise to strengthen the whole posterior chain together with balance, stability and single-leg strength.