Squat & pull

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Objective

This is a compound exercise that combines the squat with a one-arm row. compound exercises emphasize the torso; there the force and power generated by the legs are transferred to the upper body.

This exercise adds a horizontal vector to the squat, giving it a multi-planar loading. In most team sports it is important to keep balance in the athletic position while making contact with the opponent. Therefore this multi-planar loading of the squat promotes specific balance.

Starting Position

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Execution

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Coaching Keys

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