Split squat
Level
Muscle Groups
Planes of Motion
Outer Unit
Necessary Material
Progression Material
Objective
Single-leg dominant exercise
Develop single-leg strength and balance.
Development of dynamic flexibility in the hip flexor muscles.
Starting Position
The exercise can be performed with a barbell or dumbbells.
Keep your back upright in neutral alignment.
For a good balance distribute the weight as evenly as possible over both feet.
Toes are pointing forward.
Execution
Squat down
Keep the torso erect during the whole exercise.
Coaching Keys
While squatting down make sure the front knee doesn't go over the toes, and avoid touching the floor with the back knee
Squat straight down. Avoid driving the hips forward.
Do not let the knee of the supporting leg sway in.
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