- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
Planes of Motion
Single-leg dominant exercise
Develop single-leg strength and balance.
Development of dynamic flexibility in the hip flexor muscles.
The exercise can be performed with a barbell or dumbbells.
Keep your back upright in neutral alignment.
For a good balance distribute the weight as evenly as possible over both feet.
Toes are pointing forward.
Keep the torso erect during the whole exercise.
While squatting down make sure the front knee doesn't go over the toes, and avoid touching the floor with the back knee
Squat straight down. Avoid driving the hips forward.
Do not let the knee of the supporting leg sway in.