Slide-board lunges

  • Slide-board back lunge

    The slide-board back lunge is a single-leg strength exercise, suitable for all levels of training. This exercise targets the quads, hamstrings and glutes.

  • Slide-board side lunge

    The slide-board side lunge is an intermediate level exercise to develop single-leg strength. It is an excellent exercise to strengthen the adductor muscles and prevent groin injuries.