- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
Slide-board lateral slide
Planes of Motion
The slide-board lateral slide is an excellent exercise to strengthen the muscles at the outside of the hip. These muscles stabilize the hip and knee.
The slide-board lateral slide promotes lateral change of direction strength and power.
Put on the slide-board shoes on both feet.
Stand on one end of the slide-board with the outside of the foot against the block.
Push off explosively and slide to the opposite side until the other foot hits the block.
Repeat for the prescribed number of repetitions or amount of time.
Push off with a powerfull extension of the hip, knee and ankle.
Perform a fluid skating motion. Do not pause when hitting the block.