Slide-board knee tuck

Level

Outer Unit

Variations

  • The single-leg slide-board knee tuck is a beginner exercise to enhance core stability and strength. Pulling one knee towards your body places a higher demand on the core to maintain proper form.

  • As an advanced variation perform the exercise with the legs straight and pull your body into a pike position. The slide-board pike is an intermediate exercise to enhance core stability and strength. This exercise also targets the upper body and the hip flexors.
     
    To put more variety to your workout you can combine the slide-board knee tuck and the slide-board pike, alternating each repetition.