- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Bench press exercises
- Push-up progression
- Push-up
- Single-leg base push-up
- Spiderman push-up
- Shoulder tap push-up
- T push-up
- Alternating shuffle push-up
- Medicine ball push-up
- MB crossover push-up
- Dumbbell push-up & row
- Alternating shuffle T push-up
- Stability ball push-up
- Balance board push-up
- BOSU knee tuck push-up
- Slide-board knee tuck push-up
- TRX knee tuck push-up
- BOSU push-up - with feet on SB
- Slide-board fly push-up
- Slide-board side lever push-up
- Slide-board front lever push-up
- Elastic band push-up
- Plyometric push-ups
- Standing pressing
- Overhead pressing
- Chest fly
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
- Flexibility/mobility
- Coordination/agility/quickness
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