- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
- Flexibility/mobility
- Coordination/agility/quickness
Slide-board back lunge
Level
Muscle Groups
Planes of Motion
Outer Unit
Necessary Material
Progression Material
Become a member or log in to see the video.Objective
Hip-dominant exercise
A single-leg exercise to develop single-leg strength and balance.
Development of dynamic flexibility in the hip flexor muscles.
The slide-board back lunge is an accelerative exercise, mimicking the muscle actions of acceleration during a sprint. The slide-board back lunge has a high transfer to sprinting.
Starting Position
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Execution
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Coaching Keys
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Variations
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The resisted slide-board back lunge is an intermediate level exercise to develop single-leg strength. This exercise gets the glutes and hamstrings even firing more compared to the regular slide-board back lunge.
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