Single-leg squat & reach around the clock
Level
Muscle Groups
Planes of Motion
Outer Unit
Necessary Material
Progression Material
Become a member or log in to see the video.Objective
This exercise incorporates rotation of the trunk over the femur. The hip rotation makes the exercise more multi-planar in nature compared to single-leg squat & reach.
Starting Position
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Execution
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Coaching Keys
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Variations
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The single-leg squat & chop around the clock is an intermediate exercise to develop single-leg strength and balance in all three planes of motion. This exercise targets the quads, hamstrings, glutes and back extensor muscles.
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