Single-leg squat & pull

Level

Outer Unit

Variations

  • The explosive single-leg squat & pull is a very challenging exercise to develop total body power together with balance and stability. This exercise is the explosive version of the single-leg squat & pull. By jumping out at the end of the concentric phase, acceleration occurs through the full range of motion. The single-leg landing requires very good balance and stability.

  • The rotational single-leg squat is an advanced squat & pull variation, that addresses all three planes of motion. The rotation at the hip and low back requires superior stability and balance.