Single-leg overhead box squat

Level

Advanced

Muscle Groups

• Quadriceps
• Gluteus muscles
• Low back
• Abs and Obliques

Planes of Motion

• Sagittal plane

Outer Unit

• Lateral system

Necessary Material

• Bench or Aerobic step or Plyometric box
• Barbell
• Body weight

Progression Material

• Superband
• Airex
• Bosu
• Balance board

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Objective

The single-leg overhead box squat promotes core strength and stability and develops single-leg strength, stability and balance.

It requires good dynamic flexibility in the upper and lower back, hips, ankles and shoulders and optimal stability throughout the spine.

Incorporating the single-leg overhead squat in your training or warm-up will promote core strength, stability, balance and flexibility.

Starting Position

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Execution

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Coaching Keys

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