Side/oblique bridge

  • Side bridge

    The side bridge is a beginner exercise to improve core stability and strength. The side bridge also strengthens the lateral system.

  • TRX side bridge

    The TRX side bridge is an intermediate level exercise that targets balance, core stability and strength. By performing the side bridge with your feet placed in the TRX straps, instability is added, challenging the core even more.

  • Side bridge - top leg

    The side bridge - top leg improves core stability and targets the muscles at the inside of the thighs. In this exercise the hip adductors work in concert with the core muscles to stabilize the body. This exercise is suitable for intermediate and advanced fitness levels.

  • 3D bridge

    The 3D bridge is an intermediate level exercise that consists of three dynamic bridge exercises put in succession. This exercise improves core stability and strength in all three planes of motion. The 3D bridge also strengthens the lateral system.

  • Side bridge with abduction

    The side bridge with abduction improves core stability and strengthens the muscles at the outside of the hip and thigh. This exercise is suitable for intermediate and advanced fitness levels.

  • Side bridge with rotation

    The side bridge with rotation is an intermediate level exercise to enhance core stability and strength. Maintaining proper form while rotating the torso gets the muscles of the core even firing more.

  • Oblique bridge

    The oblique bridge targets core stability and strength. This exercise also strengthens the lateral system. The oblique bridge is the dynamic version of the side bridge. It is suitable for all fitness levels.