- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
- Knee tuck progression
- Plank/straight-arm plank
- Side/oblique bridge
- Ab crunch
- Knee/leg raise
- Heel/shoulder bridge
- Standing/kneeling core conditioning
- Rotational core conditioning
- Posterior core conditioning
The side bridge is a beginner exercise to improve core stability and strength. The side bridge also strengthens the lateral system.
The TRX side bridge is an intermediate level exercise that targets balance, core stability and strength. By performing the side bridge with your feet placed in the TRX straps, instability is added, challenging the core even more.
The side bridge - top leg improves core stability and targets the muscles at the inside of the thighs. In this exercise the hip adductors work in concert with the core muscles to stabilize the body. This exercise is suitable for intermediate and advanced fitness levels.
The 3D bridge is an intermediate level exercise that consists of three dynamic bridge exercises put in succession. This exercise improves core stability and strength in all three planes of motion. The 3D bridge also strengthens the lateral system.
The side bridge with abduction improves core stability and strengthens the muscles at the outside of the hip and thigh. This exercise is suitable for intermediate and advanced fitness levels.
The side bridge with rotation is an intermediate level exercise to enhance core stability and strength. Maintaining proper form while rotating the torso gets the muscles of the core even firing more.
The oblique bridge targets core stability and strength. This exercise also strengthens the lateral system. The oblique bridge is the dynamic version of the side bridge. It is suitable for all fitness levels.