Side lying shoulder flexion

Level

Beginner

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

Become a member or log in to see the video.

Objective

The side lying external rotation promotes scapular movement and stability and reduces the risk of shoulder injuries.

Research shows that this exercise promotes rotator cuff strength together with scapular muscle balance and stability.

Starting Position

Become a member or log in to see this information.

Execution

Become a member or log in to see this information.

Coaching Keys

Become a member or log in to see this information.