Side bridge with rotation

Level

Intermediate

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

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Objective

The side bridge with rotation improves core stability and strength in the frontal and transverse plane of motion.

The side bridge with rotation also strengthens the lateral system.

Starting Position

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Execution

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Coaching Keys

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Variations

  • Single-leg side bridge with rotation

    The single-leg side bridge with rotation is an advanced exercise to enhance core stability and strengthen the muscles at the outside of the hip and thigh. The single-leg side bridge combined with torso rotation really challenges the core to maintain proper form.