Shoulder stability exercises

  • The dumbbell reverse flies is a beginner exercise that targets the muscles of the posterior shoulder region, the rotator cuff and the scapula retractors. This exercise improves shoulder stability and reduces the change of injury.

  • The side lying external shoulder rotation is a beginner exercise to strengthen the rotator cuff and the posterior deltoid. This will improve shoulder stability and prevent injuries.

  • The side lying shoulder flexion promotes rotator cuff strength and shoulder stability, reducing the risk of shoulder injuries. This exercise is suitable for all fitness levels.

  • The Y,T & I is a combination of three exercises, targeting the muscles of the rotator cuff, the posterior shoulder region and the scapula retractors. The Y,T & I is suitable for all fitness levels.

  • The row - external rotation - press is a beginner exercise to strengthen the rotator cuff, the scapula retractors and the posterior deltoid. This will improve shoulder stability and prevent injuries.

  • The YMCA on stability ball is a combination of four exercises, to strengthen the rotator cuff, the posterior deltoid and the scapula retractors. Balancing on the stability ball emphasizes core stability. This exercise is suitable for intermediate and advanced fitness levels.

  • The shoulder around the clock on stability ball is an intermediate level exercise to promote rotator cuff strength and shoulder stability. Balancing on the stability ball while lifting one dumbbell places a high demand on the core to maintain proper form.

  • The prone cobra is a beginner exercise to strengthen the rotator cuff, the scapula retractors and the posterior deltoid. This will improve shoulder stability and reduce the risk of shoulder injuries.

  • The horizontal shoulder abduction is a beginner exercise that targets the muscles of the posterior shoulder region, the rotator cuff and the scapula retractors. The instability of the stability ball requires good balance to maintain proper form.