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Shoulder flexibility

  • Arm hugs

    The arm hugs is a beginner exercise to stretch the pecs, the anterior deltoid muscle and the posterior shoulder membrane.

  • Alternating arm swings

    The alternating arm swings stretches the muscles of the shoulder. This dynamic stretch is suitable for all fitness levels.

  • Knee-across pec stretch

    The knee-across pec stretch promotes flexibility of the pectoral muscles and lower back.