SB rotation

Level

Intermediate

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

Objective

The SB rotation strengthens the abs and core.

Balancing on the ball while rotating the torso rotation generates a strong contraction of the core muscles.

Starting Position

Assume a push-up position with your feet squeezing the stability ball.

Place your hands slightly wider than shoulder-width.

Execution

Roll the ball to one side.

At the end of your range, roll the ball in the opposite direction.

Keep rolling the ball from side to side for the prescribed amount of time or number of repetitions.

Coaching Keys

Avoid sagging the hips. Keep the core tight and the torso erect throughout the entire movement.

Perform the exercise with a fluid motion.

Concentrate on rotating the torso.