SB knee tuck

Level

Outer Unit

Variations

  • The SB oblique knee tuck is an intermediate exercise that targets the core and the hip flexor muscles. The instability of the ball and the torso rotation get the muscles of the core even firing more. Pulling your knees to the side adds a second dimension to the SB knee tuck, increasing the functionality and intensity of the exercise.
     
    To put more variety to your workout you can combine the SB knee tuck and the SB oblique knee tuck, alternating each repetition.
     

  • The single-leg SB knee tuck is a very challenging core and abdominal exercise that requires superior balance and stability and good upper body strength.