Rowing

  • The one-arm dumbbell row is a beginner exercise that targets the muscles of the upper back, the posterior shoulder region and the arms.

  • The inverse row is an excellent exercise to develop strength in the upper back, the posterior shoulder region, the arms and core. It is suitable for all fitness levels.

  • The barbell row is an intermediate level exercise to develop core and upper body pulling strength.

  • The BOSU staggered stance alternated dumbbell row is an excellent exercise to develop core and upper body strength. Balancing on the BOSU enhances proprioception and stability. This exercise is suitable for all fitness levels.

  • The one-arm, one-leg dumbbell row is a beginner exercise that targets the muscles of the upper back, the posterior shoulder region, the arms and core. This exercise emphasizes single-leg stability and balance.

  • The SB one-arm dumbbell row is a beginner exercise to develop upper body pulling strength. Balancing on the stability ball places a high demand on core stability.