Rowing

Rowing exercises are excellent exercises to develop strength in the upper back, the posterior shoulder region and the arms.

You can do these exercises with different equipment and at different angles.

  • One-arm dumbbell row

    The one-arm dumbbell row is a beginner exercise that targets the muscles of the upper back, the posterior shoulder region and the arms.

  • Inverse row

    The inverse row is an excellent exercise to develop strength in the upper back, the posterior shoulder region, the arms and core. It is suitable for all fitness levels.

  • Barbell row

    The barbell row is an intermediate level exercise to develop core and upper body pulling strength.

  • BOSU staggered stance alternated dumbbell row

    The BOSU staggered stance alternated dumbbell row is an excellent exercise to develop core and upper body strength. Balancing on the BOSU enhances proprioception and stability. This exercise is suitable for all fitness levels.

  • One-arm, one-leg dumbbell row

    The one-arm, one-leg dumbbell row is a beginner exercise that targets the muscles of the upper back, the posterior shoulder region, the arms and core. This exercise emphasizes single-leg stability and balance.

  • SB one-arm dumbbell row

    The SB one-arm dumbbell row is a beginner exercise to develop upper body pulling strength. Balancing on the stability ball places a high demand on core stability.