Rotational core conditioning

  • SB rotation

    The SB rotation is an intermediate exercise to strengthen the abs and core. Balancing on the ball while rotating the torso generates a strong contraction of the core muscles.

  • Straight leg windshield wiper

    The straight leg windshield wiper is a beginner core and abdominal exercise. Ab exercises with rotation generate a strong contraction of the obliques.

  • Russian twist

    The Russian twist strengthens the core and posterior chain (hamstrings, glutes and low back extensor muscles). Balancing on the ball while rotating the torso generates a strong contraction of the core muscles. This exercise is suitable for all fitness levels.

  • TRX pendulum

    The TRX pendulum is an intermediate level exercise to develop core stability and strength. The rotation and the constant need to stabilize generate a strong contraction of the obliques.