- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
The SB rollout improves balance, core stability and strength. Balancing on the ball really activates the muscles of the core to maintain proper form. This exercise is suitable for intermediate and advanced fitness levels.
The kneeling ab rollout is an intermediate level exercise to strengthen the abs and core. The kneeling ab rollout also heavily involves the hip flexors. Many progressions are possible to vary the intensity of the exercise.
The standing MB rollout is an advanced core and abdominal exercise. This is the same exercise as the standing ab rollout, but performed with a medicine ball instead of the ab wheel.