- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
- Flexibility/mobility
- Coordination/agility/quickness
Quadruped hip abduction
Level
Muscle Groups
Planes of Motion
Outer Unit
Necessary Material
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The quadruped hip abduction strengthens the posterior core and the glutes.
This exercise can also enhance kinesthetic and body awareness. Placing a stick or tennis ball on the lower back gives extra feedback about the alignment of the spine.
Starting Position
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Execution
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Coaching Keys
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