Posterior core conditioning

  • The superman hands is a beginner exercise to strengthen the lower back muscles.

  • The superman ankles is a beginner exercise to strengthen the low back extensor muscles.

  • The SB back extension with rotation strengthens the the low back extensor muscles. This exercise is suitable for all fitness levels.

  • The quadruped opposite arm-leg raise is a beginner exercise to strengthen the posterior core. The opposite arm and leg lift requires good rotational stability of the core to maintain proper form. This exercise can also enhance kinesthetic and body awareness.

  • The quadruped hip circles strengthens the posterior core and gluteus muscles. This exercise is suitable for all fitness levels. Lifting one leg off the floor requires rotational stability of the core to maintain proper form. This exercise can also enhance kinesthetic and body awareness.

  • The quadruped lateral reach is a beginner exercise that targets the posterior core and gluteus muscles. Lifting one leg off the floor requires rotational stability of the core to maintain proper form. This exercise can also enhance kinesthetic and body awareness.

  • The quadruped hip abduction strengthens the posterior core and glutes. This exercise is suitable for all fitness levels. Lifting one leg off the floor requires rotational stability of the core to maintain proper form. This exercise can also enhance kinesthetic and body awareness.