- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
The plyometric push-up is an intermediate level exercise to enhance upper body power.
The MB plyometric push-up is an explosive push-up to enhance upper body power. It is suitable for intermediate and advanced fitness levels.
The plyometric MB crossover push-up is an advanced plyometric push-up exercise that requires superior upper body strength and power.
The depth jump push-up is a challenging plyometric push-up exercise. This exercise targets the muscles of the chest, shoulders, arms and core.