Plyometric push-ups

  • The plyometric push-up is an intermediate level exercise to enhance upper body power.

  • The MB plyometric push-up is an explosive push-up to enhance upper body power. It is suitable for intermediate and advanced fitness levels.

  • The plyometric MB crossover push-up is an advanced plyometric push-up exercise that requires superior upper body strength and power.

  • The depth jump push-up is a challenging plyometric push-up exercise. This exercise targets the muscles of the chest, shoulders, arms and core.