Transverse plane

  • Standing lift

    The standing lift targets the muscles of the core, the upper back, the chest, the posterior shoulder region and the arms. This exercise is suitable for intermediate and advanced fitness levels.

  • Half-kneeling PNF rotational chop

    The half-kneeling PNF rotational chop strenghtens all the muscles of the core and upper body in all three planes of motion. The torso rotation generates a strong contraction of the obliques. This exercise is suitable for intermediate and advanced fitness levels.

  • Stability ball seated PNF rotational chop

    The stability ball seated PNF rotational chop is an intermediate level exercise that activates every muscle in the upper body. The rotation and the constant need to maintain your balance on the ball generate a strong contraction of the core and the obliques.

  • Standing PNF rotational chop

    The standing PNF rotational chop is an intermediate exercise that targets the muscles of the core, the upper back, the chest, the posterior shoulder region and the arms. The torso rotation generates a strong contraction of the obliques.

  • Half-kneeling PNF rotational lift

    The half-kneeling PNF rotational lift activates every muscle in the upper body and places a high demand on the core to maintain proper form. The torso rotation generates a strong contraction of the obliques. This exercise is suitable for intermediate and advanced fitness levels.

  • Stability ball seated PNF rotational lift

    The stability ball seated PNF rotational lift is an intermediate level exercise that activates every muscle in the upper body. The rotation and the constant need to maintain your balance on the ball generate a strong contraction of the core and the obliques.

  • Standing PNF rotational lift

    The standing PNF rotational lift is an intermediate exercise that targets the muscles of the core, the upper back, the chest, the posterior shoulder region and the arms. The torso rotation generates a strong contraction of the obliques.

  • TRX oblique knee tuck

    As a progression pull your knees to the side, adding another dimension to the movement. The TRX oblique knee tuck is an intermediate exercise that targets the core and hip flexors. The torso rotation generates a strong contraction of the obliques and gets the muscles of the core even firing more.

  • TRX knee tuck with abduction

    Another progression of this exercise is the TRX knee tuck with abduction. When you pulled the knees to the chest abduct your legs, like the leg action in the breaststroke, to return back to the starting position. The TRX knee tuck with abduction is an intermediate level exercise that targets the core, the hip flexor and hip abductor muscles.

    To put more variety to your workout you can combine these two or three exercises, alternating each repetition.
     
  • TRX oblique pike

    The TRX oblique pike is an advanced exercise that targets the core, the upper body and the hip flexor muscles. Place one hand forward so the torso rotates when you pull your body into the pike position. This adds a second dimension to the pike, increasing the functionality and intensity of the exercise. The torso rotation generates a strong contraction of the obliques and gets the muscles of the core even firing more.