Transverse plane

  • The elastic band promotes co-contraction of the muscles around the shoulder joint. It's a great exercise to enhance upper body strength and shoulder stability. This exercise is suitable for all fitness levels.

  • The plyometric push-up is an intermediate level exercise to enhance upper body power.

  • The MB plyometric push-up is an explosive push-up to enhance upper body power. It is suitable for intermediate and advanced fitness levels.

  • The plyometric MB crossover push-up is an advanced plyometric push-up exercise that requires superior upper body strength and power.

  • The depth jump push-up is a challenging plyometric push-up exercise. This exercise targets the muscles of the chest, shoulders, arms and core.

  • The staggered stance chest press is a beginner exercise to enhance upper body pressing strength, balance and core stability.

  • The one-leg chest press is an intermediate exercise that targets the muscles of the chest, shoulders, arms and core. The one-leg stance emphasizes single-leg stability and balance.

  • The staggered stance, one-arm chest press is a beginner upper body exercise. One-arm pressing places a higher demand on the core to maintain proper form.

  • The one-leg, one-arm chest press is an intermediate level exercise to enhance upper body and core strength, single-leg stability and balance. Make sure to take support on the leg opposite to the pressing arm.

  • The one-arm chest press with jab step enhances pressing strength and power, balance and core stability. It is suitable for all fitness levels.