Transverse plane

  • As an advanced progression perform the exercise with the legs straight and pull your body into a pike position. The slide-board pike push-up is a very challenging exercise that emphasizes the core and abs even more. 
     
    To put more variety to your workout you can combine the knee tuck and pike push-up, alternating each repetition.

  • The slide-board knee tuck push-up is an intermediate level exercise to develop core and upper body strength. The instability of the TRX gets the muscles of the core even firing more.

  • As a progression pull your knees to the side. The TRX oblique knee tuck push-up adds another dimension to the movement, placing a higher demand on the core. This compound exercise targets the muscles of the chest, shoulders, arms and core.

  • As an advanced progression perform the exercise with the legs straight and pull your body into a pike position. The TRX pike push-up is a very challenging exercise that emphasizes the core and abs even more. 
     
    To put more variety to your workout you can combine two or all three of these TRX push-ups, alternating each repetition.

  • The BOSU push-up - with feet on SB is an advanced exercise that requires very good balance and stability. The combined instability of the BOSU and stability ball gets the muscles of the core, chest, shoulders and arms even firing more.

  • The BOSU knee tuck push-up - with feet on SB is a very challenging compound exercise (combining the push-up with the SB knee tuck) that targets balance and stability and is excellent to develop core and upper body strength.

  • The slide-board fly push-up is an intermediate upper body exercise. The combination of a push-up with a chest fly activates the muscles of the chest more compared to a regular push-up.

  • The slide-board side lever push-up is an advanced exercise to develop upper body and core strength. It requires very good stability and strength.

  • The slide-board front lever push-up is a very challenging exercise that loads the muscles of the chest, shoulders, arms and core. This exercise requires even more core stability than the slide-board side lever push-up, due to the narrower base.

  • The MB front lever push-up is a very challenging push-up variation. Balancing on the medicine balls gets the muscles of the upper body and core even firing more.