Transverse plane

  • Alternating shuffle push-up

    The alternating shuffle push-up is an intermediate upper body exercise. This exercise introduces balancing on the ball.

  • Medicine ball push-up

    The instability of the medicine balls challenges the core even more.

  • Medicine ball push-up on one ball

    The medicine ball push-up on one ball is an intermediate level exercise that emphasizes the triceps muscles and the upper part of the pecs more compared to the regular medicine ball push-up.

  • MB crossover push-up

    The MB crossover push-up is an intermediate level exercise that targets the muscles of the chest, shoulders, arms and core. Balancing on the ball will recruit more muscle fibres in the upper body and challenge the core even more.

  • Alternating shuffle T push-up

    The alternating shuffle T push-up is a very challenging upper body exercise. Balancing on the ball and lifting the other hand into the T-position requires superior balance and stability.

  • Stability ball push-up

    The stability ball push-up is an intermediate level exercise to develop upper body pressing strength. The instability of the stability ball challenges the core even more.

  • Balance board push-up

    The balance board push-up is an intermediate level push-up variation. This exercise targets the muscles of the chest, shoulders and arms. The instability of the balance board gets the muscles of the core even firing more.

  • Balance board rotational push-up

    The balance board rotational push-up is a challenging variation of the balance board push-up. The rotation adds an extra dimension to the movement.

  • BOSU knee tuck push-up

    The BOSU knee tuck push-up is an intermediate exercise to develop upper body and core strength. The combination of single-leg support and the hands grabbing the Bosu places a high demand on balance and stability.

  • Slide-board knee tuck push-up

    The slide-board knee tuck push-up is beginner push-up variation. This compound exercise is excellent to develop core and upper body strength.