Overhead pressing

Integrate overhead pressing from a standing position into the workout, to develop shoulder strength and core stability.

  • Standing press-behind-the-neck

    The standing press-behind-the-neck targets the muscles of the shoulders, arms and core. This exercise is suitable for all fitness levels.

  • Standing one-arm dumbbell press

    The standing one-arm dumbbell press is a beginner exercise to improve overhead pressing strength. Pressing up one dumbbell places a higher demand on the core to maintain proper form.