Lateral system

  • The forward walk trail leg - MB overhead is an intermediate level exercise to open up the hips. Holding a medicine ball overhead challenges the core even more.

  • The lateral walk lead leg targets the gluteus and hip flexor muscles. This dynamic flexibility exercise is suitable for all fitness levels.

  • The lateral walk lead leg - MB overhead is a dynamic flexibility exercise to stretch the gluteus and hip flexor muscles. Performing the exercise while holding a medicine ball overhead activates the muscles of the core even more.

  • The lateral walk straight leg promotes hamstring flexibility. This exercise is suitable for all fitness levels.

  • The lateral walk straight leg - MB overhead is intermediate level exercise to enhance hamstring flexibility. Performing the exercise while holding a medicine ball overhead gets the muscles of the core even firing more.

  • The lateral walk alternate lead & straight leg will stretch out the hamstrings, glutes and hip flexor muscles. This exercise is suitable for all fitness levels.

  • The lateral walk alternate lead & straight leg - MB overhead is an intermediate level exercise to stretch out the hamstrings, glutes and hip flexors. Performing the exercise while holding a medicine ball overhead challenges the core even more.

  • The single-leg backward walk is an intermediate level exercise to loosen up the hips.

  • The single-leg backward walk - MB overhead is an advanced exercise to loosen up the hips. Performing the exercise while holding a medicine ball overhead activates the muscles of the core even more.

  • The forward walk is an intermediate level exercise to enhance overall hip mobility.