Lateral system

  • The TRX side bridge is an intermediate level exercise that targets balance, core stability and strength. By performing the side bridge with your feet placed in the TRX straps, instability is added, challenging the core even more.

  • The TRX straight-arm side bridge improves core stability and strength. The instability of the TRX gets the muscles of the core even firing more. This exercise is suitable for intermediate and advanced fitness levels.

  • The side bridge with abduction improves core stability and strengthens the muscles at the outside of the hip and thigh. This exercise is suitable for intermediate and advanced fitness levels.

  • The side bridge with rotation is an intermediate level exercise to enhance core stability and strength. Maintaining proper form while rotating the torso gets the muscles of the core even firing more.

  • The single-leg side bridge with rotation is an advanced exercise to enhance core stability and strengthen the muscles at the outside of the hip and thigh. The single-leg side bridge combined with torso rotation really challenges the core to maintain proper form.

  • The oblique bridge targets core stability and strength. This exercise also strengthens the lateral system. The oblique bridge is the dynamic version of the side bridge. It is suitable for all fitness levels.

  • The single-leg oblique bridge is a advanced exercise to improve core stability and strength. This exercise also strengthens the muscles at the outside of the hip and thigh. 

  • The 3D bridge is an intermediate level exercise that consists of three dynamic bridge exercises put in succession. This exercise improves core stability and strength in all three planes of motion. The 3D bridge also strengthens the lateral system.

  • The Rotational squat is an excellent dynamic flexibility exercise to open up the hips and stretch the hamstring muscles. This exercise is suitable for intermediate and advanced fitness levels.

  • The Spiderman walking lunge is a dynamic flexibility exercise that targets the hip flexors, glutes and groin. This exercise is suitable for all fitness levels.