Lateral system

  • The one-two stick - resisted is the second step of the one-two progression. It is an intermediate level drill to enhance power, cutting ability and dynamic balance.

  • The one-two cut - resisted is the final step of the lateral hoop run progression. It is a challenging drill to develop power and improve lateral movement and cutting ability.

  • The side shuffle/sprint - resisted is an advanced drill to develop power and enhance the ability to decelerate and change direction. This drill incorporates the crossover step, which is fundamental for quick lateral movement.

  • The crossover skip/side shuffle - resisted is an intermediate level drill to enhance power, lateral movement and the ability to change direction.

  • The side shuffle/sprint - resisted/unresisted is an advanced drill to develop power and enhance the ability to decelerate and change direction. This drill incorporates the crossover step, which is fundamental for quick lateral movement.

  • The crossover skip/side shuffle - resisted/unresisted is an intermediate level drill to enhance power, lateral movement and the ability to change direction.