Anterior oblique system

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  • Squat & diagonal lift

    The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • Lateral squat

    The lateral squat is beginner level exercise to develop single-leg strength that targets the inner thigh muscles.

  • Lateral wall squat

    The lateral wall squat is advanced single-leg exercise that targets the adductor muscles of the hip.

  • Side lunge

    The side lunge is a intermediate level lower body exercise. The side lunge targets the adductor muscles of the hip more compared to a regular lunge.

  • Reaching side lunge

    The reaching side lunge is an intermediate level exercise, that targets the quads, the glutes, the hamstrings, the adductor muscles of the hip and the back extensor muscles. This exercise also develops adductor dynamic flexibility and promotes internal hip rotation.
     

  • Chopping side lunge

    The chopping side lunge is a variation of the side lunge, suitable for intermediate and advanced fitness levels. Swinging the medicine ball overhead while stepping out into a side lunge emphasizes the stretch on the adductor muscles of the hip.

  • 3-Spot lunge

    The 3-spot lunge increases lower body strength and balance in all three planes of motion. It is suitable for intermediate and advanced fitness levels.

  • 3-spot lunge & push

    As in the lunge, a medicine ball push can be introduced to accentuate the deceleration component. The 3-spot lunge & push is a variation of the 3-spot lunge, that is suitable for intermediate and advanced fitness levels.

  • 3-spot reaching lunge

    The 3-spot reaching side lunge is an intermediate lower body exercise. This exercise loads the quads, the glutes, the hamstrings, the adductor muscles of the hip and the back extensor muscles. This exercise also develops adductor dynamic flexibility and promotes internal hip rotation.

  • 3-spot chopping lunge

    The 3-spot chopping lunge is a variation of the 3-spot lunge, suitable for intermediate and advanced fitness levels. Swinging the ball up overhead while stepping out into a lunge emphasizes the stretch on hip flexors and adductors. The 3-spot chopping requires good balance and core stability.