One-arm chest press with jab step

Level

Beginner

Muscle Groups

• Anterior deltoid muscles
• Pectoral muscles
• Triceps
• Abs and Obliques

Planes of Motion

• Transverse plane

Outer Unit

• Anterior oblique system

Necessary Material

• Cable machine or Elastic band

Become a member or log in to see the video.

Objective

This exercise enhances pressing strength and power, balance and core stability.

This exercise trains the anterior oblique sling which plays an important role in locomotion.

Starting Position

Become a member or log in to see this information.

Execution

Become a member or log in to see this information.

Coaching Keys

Become a member or log in to see this information.